What is Mindfulness?
The word mindfulness is a frequent topic these days, whether on talk shows,
in magazine articles and even for adult coloring books. While it may seem
like a vague term, mindfulness is a simple concept with many benefits.
Essentially, mindfulness means being aware of your thoughts, feelings, physical sensations and environment in the moment, rather than thinking about the past or worrying about the future.
An important aspect of mindfulness is to not assign judgments to what
you're feeling, but to acknowledge that thoughts and emotions
come and go.
Practicing mindfulness is credited with helping to reduce stress and
anxiety, cultivate compassion and build relationships. Studies reveal
physical benefits too, such as a stronger immune system, improved
memory and sharper cognitive skills.
Observation is the key to mindfulness.
Notice the sights, sounds
and smells around you and pay attention to sensations like the
warmth of the sunshine on your face or the flavor of your
morning coffee. By adding mindfulness moments to your
daily routine, you may soon feel a deeper connection to
both yourself and the world.